Fasting is commonly associated with the month of Ramadan. As you read this, billions of Muslims around the world are engaging in this declaration of faith that involves abstaining from food and drink from dawn until dusk for 30 days before they celebrate the Eid. While fasting for Ramadan is down to spiritual beliefs, many of us choose to fast with the belief that it benefits our health.

We have prepared an article along with a video to explain the importance of eating right during fasting, to reap as much health benefits during this self-abstaining period. Use it for the years to come.