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Understanding Protein’s Role and Regulatory Claims in Sports Nutrition

Protein is a critical component in sports nutrition, vital for building and repairing body tissues. As the sports nutrition industry continues to grow rapidly, products are being developed to enhance athletic performance, improve endurance, and support recovery after physical activity. These products cater not only to professional athletes but also to fitness enthusiasts who are looking to optimise their physical performance and overall health.

Key ingredients in sports nutrition formulations include protein, carbohydrates, electrolytes, amino acids, and essential vitamins and minerals. Protein plays a particularly important role in muscle repair, tissue growth, and recovery, making it a fundamental component of these products. Alongside protein, other ingredients provide a

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