Protein is one of the three essential macronutrients required for bodily functions, alongside carbohydrates and healthy fats1. It plays a vital role in critical processes, including immune function, cellular activities, cell structure, and growth1. Therefore, ensuring an adequate daily intake of protein is crucial.
The specific amount of protein needed varies individually, depending on factors such as age, weight, activity level, and fitness goals. As a general guideline, here are the daily protein requirements for individuals1,2:
Basically, fulfilling daily protein requirements can come from consuming a diverse range of foods derived from both animal and plant sources, including dairy products, meat, fish, nuts, and seeds. However, meeting these daily protein needs can sometimes be challenging. For individuals struggling to reach these amounts, protein powder stands as an alternative option. Protein powder can derive from
