Egg tarts with their golden, flaky crust and silky-smooth egg custard filling, are beloved pastry treats that trace their roots back to Portugal6. Over time, they’ve captured the hearts and taste buds of dessert lovers across the globe, particularly in Asia where the Hong Kong-style variation has become a bakery staple6.
Whether enjoyed during breakfast, afternoon tea, or as an after-dinner indulgence, egg tarts offer a satisfying balance of rich texture and comforting sweetness that pair perfectly with a warm cup of tea or coffee.
Although egg tarts are often seen as an indulgent treat due to their buttery pastry and sweet filling, they do offer some nutritional value, especially from the eggs, which provide protein and other essential vitamins6. Like many pastries, moderation is key. When enjoyed occasionally as part of a balanced diet, egg tarts can be a delightful way to satisfy sweet cravings without guilt.
