Sandwiches have long been a favourite for people of all ages, from kids grabbing a quick snack after school to adults looking for a convenient lunch option. But what makes them so universally loved?
Part of it is their versatility. Sandwiches can be hearty or light, warm or cold, simple or gourmet. They are easy to customise and perfectly suited to busy lifestyles.
Another reason sandwiches are so appealing is their balance. With the right combination of bread, fillings, and spreads, a sandwich can provide protein, fibre, vitamins, and healthy fats — all in a single, handheld meal.
In celebration of World Sandwich Day, we are exploring what makes a sandwich both healthy and enjoyable.
What Makes a Healthy Sandwich1?
Load up vegetables: Include at least one, ideally three, vegetable or salad fillings. Great options include lettuce, spinach, tomato, cucumber, capsicum, carrot, beetroot, mushroom, pineapple, red onion, or alfalfa.
Choose wholegrain bread: Wholemeal or multigrain breads are healthier alternatives to white bread.
Cook smart: Grilled vegetables add flavour and texture. Use only minimal amounts of oil, such as a brush or spray.
Opt for healthier spreads – Replace butter with poly- or mono-unsaturated margarine, or better yet, use avocado, mustard, or reduced-fat ricotta, cream cheese, or cottage cheese.
However, preparing nutritious sandwiches daily can be challenging, especially for working adults or students with busy schedules. That’s where on-the-go options come in. Foodcraft, our in-house food brand, offers the On The Go ranges with convenient and nutritious choices such as sandwich, pocket sandwich, wrap, and muffin.
Foodcraft On The Go Sandwich are packed and ready to enjoy anytime, anywhere. Made with high-quality ingredients, they offer great taste and balanced nutrition — perfect for busy mornings, office breaks, or travel. The sandwich range includes a variety of flavours such as Egg Mayo, Asian Tropical Tuna, Egg & Cheese, and more.
Foodcraft also introduces two delicious new options inspired by local favourites — the Sambal Chicken Sandwich, rich, spicy, and full of Malaysian character, and the Penang Laksa Tuna Sandwich, tangy and aromatic, bringing a local twist to a classic.
Made entirely in our Malaysian food processing facility, every sandwich ensures freshness and quality. Find Foodcraft On The Go Sandwich at selected outlets across Peninsular Malaysia, including Shell, Petronas, Petron, and Emart24.
Locate your nearest outlet here!
At DPO International, we are committed to supporting businesses and consumers alike. Through our in-house brand, Foodcraft, we provide convenient and nutritious sandwiches, making healthy and delicious choices easy and accessible anytime, anywhere.
