Question

Whey Protein Powder in baked goods – Would I still get the same amount of protein if I added into my muffin recipe instead of drinking a protein shake?

ANSWER

Heating whey protein during baking may change the protein through the denaturing process but it may not affect the amino acid structure of the protein or its nutrients (Varga-Visi et al., 2009). It might affect the solubility of the protein as solubility of protein decrease with every temperature increase (Daniela & Maria, 2008). However, this does not make it less nutritious or decrease its benefits to our health.

 

References

Daniela, H. G. P. & Maria, T. M. S. G. (2008). Whey Proteins Solubility Curves at Several Temperatures Values. UFSM, 30(1), 17-25.

Varga-Visi, E., Albert,C., Mandoki, Z. & Csapo, J. The effect of thermic treatment conditions on the amino acid composition of soybean and maize. Acta Univ Sapientiae, 2(2), 166-173.

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