ANSWER
i. Phytosterols
-
Helps in cells membrane synthesis and may link to lower coronary heart disease with minimum risk
-
Might help in decreasing the cholesterol absorption and reducing the serum LDL cholesterol concentration.
ii. Vitamin E
-
Acts as antioxidant for scavengers of free radicals and slows down the process of cells damage.
-
Important in our immune system and metabolic processes.
iii. Fats
-
Important energy source in moderate amount.
-
Helps in vitamins absorption such as Vitamin A, D, E and K.
-
Helps in maintaining healthy skin and hair as well as promoting healthy cell functions.
iv. Protein
-
Essential nutrients for human body.
-
Helps in building body tissues and also serves as a fuel source.
-
Consists of amino acids that needed for body functionality and maintenance.
(Whole Grains Council, 2013; Medifoods, 2014).
References
Medifoods: Rice is life. (2014).
Slavin, J. (2004). Whole grains and human health. Nutrition Research Reviews, 17(1), 99. https://doi.org/10.1079/nrr200374
Whole Grains Council. (2013). Summary of Recent Research On Whole Grains and Health.
