ANSWER
Clinical Studies
Vitamin C (ascorbic acid) exerts its beneficial effects on collagen through collagen biosynthesis. It plays an important role in the maintenance of collagen which represents about one third of the total body proteins. It has been proposed that Vitamin C influences quantitative collagen synthesis in addition to stimulating qualitative changes in the collagen’s molecules (Telang, 2013).
| Source | Conclusions |
| Tieraona, 2016 | An amount of 200 to 300mg of ascorbic acid consumed four times a day is recommended to help synthesize collagen and support the healing process. |
| Naidu, 2003 | Ascorbic acid helps in wound repairing and overall healing as it stimulates collagen synthesis. Consumption of 500 mg to 1.0 g/per day of ascorbic acid is recommended to accelerate the healing process. |
References
Naidu, K. A. (2003). Vitamin C in human health and disease is still a mystery? An overview. Nutrition Journal, 2(1), 1-10. https://doi.org/10.1186/1475-2891-2-7
Telang, P. S. (2013). Vitamin C in dermatology. Indian Dermatology Online Journal, 4(2), 143-146.
Tieraona, L. D. (2016). Fortify Your Life: Your Guide to Vitamins, Minerals and More. Washington, DC: National Geographic Society.
