Sports and energy drinks are popular non-alcoholic beverages formulated to replenish electrolytes, boost physical performance, and reduce fatigue. These drinks often contain added sugars, minerals, and electrolytes to help restore the body during strenuous exercise¹.

A key component in many of these products is the inclusion of B vitamins, which are essential for supporting energy metabolism by helping the body convert food into usable energy.

Vitamin B plays a vital role in energy balance and metabolism, particularly the B-complex group². In sports drinks, B vitamins—especially B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin)—are commonly added to aid energy