Trans fat, or trans-fatty acids (TFA), are unsaturated fatty acids that come from either industrial or natural sources. They are commonly found in vegetable shortenings, margarines, crackers and cookies, snack foods, candies, baked and fried foods.
The consumption of trans fats has been associated with the risk of cardiovascular disease1. Trans fat not only increases bad cholesterol (LDL) but also lowers good cholesterol (HDL).
The World Health Organization stated that more than 278.000 deaths each year globally can be attributed to intake of industrially produced trans fat2. Cardiovascular diseases are the leading cause of mortality in the world.
Major risk factors include unhealthy diets, physical inactivity, and the use of tobacco and alcohol. Among dietary risks, high intake of trans fat is linked to a 34% higher risk of death from any cause, a 28% higher risk of death from coronary heart disease, and a 21% higher risk of developing coronary heart disease. Trans fat has no known health benefits.
Some cookies may contain trans fat, which is linked to a higher risk of heart disease. Choosing cookies with a low-trans-fat claim can be a better option. These cookies are made without partially
