ANSWER

Table 1. Protein Content of Seeds and Nuts Categories per 100g

Category	Types	Unroasted (g)	Roasted (g)	Source
Seeds	Pumpkin Seeds	30.23	29.84	(Dar et al., 2017; USDA, 2019)
	Chia Seeds	21.81	20.38	(Gahfoor et al., 2018)
	Sunflower Seeds	20.78	19.33	(Hamed et al., 2012; USDA, 2019)
	Flax Seeds	19.85	19.46	(Shinde et al., 2019)
	Sesame Seeds	17.73	16.96	(USDA, 2019)
Nuts	Peanuts	25.80	23.60	(Bullo´ et al., 2015)
	Almond (Sliced)	21.15	20.96	(Bullo´ et al., 2015)
	Pistachios	20.27	20.95	(Bullo´ et al., 2015)
	Cashew nuts	18.22	16.84	(USDA, 2019)

 

Chart 1. Protein Content of Unroasted and Roasted Seeds per 100g

 

Chart 2. Protein Content of Unroasted and Roasted Nuts per 100g

 

 

References

Bullo´, M., Juanola-Falgarona, M., Herna´ndez-Alonso P. and Salas-Salvado, J. (2015). Nutrition attributes and health effects of pistachio nuts. British Journal of Nutrition. 113: 79–S93. https://doi.org/10.1017/S0007114514003250

Dar, A. H., Sofi, S. A. and Rafiq, S. (2017). Pumpkin the functional and therapeutic ingredient: A review. International Journal of Food Science and Nutrition. 2(6): 165-170.

Ghafoor, K., Aljuhaimi, F., Özcan, M., Uslu, N., Hussain, S., Babiker, E., & Fadimu, G. (2018). Effects of roasting on bioactive compounds, fatty acid, and mineral composition of chia seed and oil. Journal Of Food Processing And Preservation, 42(10). https://doi.org/10.1111/jfpp.13710

Hamed, S.F., Wagdy, S. M. and Megahed, M.G. (2012). Chemical characteristics and antioxidant capacity of egyptian and chinese sunflower seeds. Life Science Journal. 9(2).

Shinde, E. M., Pawar, V. S., Sontakke, M. D., Kale, P. R. and Salve, R. V. (2019). Comparative study on effect of roasting treatment on nutritional properties of flaxseed. International Journal of Chemical Studies. 7(2): 33-35.

U. S. Department of Agriculture, Agricultural Research Service. (2019). USDA Food Data Central. Retrieved at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170563/nutrients

U. S. Department of Agriculture, Agricultural Research Service. (2019). USDA Food Data Central. Retrieved at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170557/nutrients

U. S. Department of Agriculture, Agricultural Research Service. (2019). USDA Food Data Central. Retrieved at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

U. S. Department of Agriculture, Agricultural Research Service. (2019). USDA Food Data Central. Retrieved at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

U. S. Department of Agriculture, Agricultural Research Service. (2019). USDA Food Data Central. Retrieved at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170572/nutrients

U. S. Department of Agriculture, Agricultural Research Service. (2019). USDA Food Data Central. Retrieved at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170151/nutrients